This digital notebook helps to walk you through your anxiety and keep it manageable.

What pages does this journal contain?

* Keep track of goals for all areas of your life.

* Plot out the various way that you are going to practice self-care, and even include them on a calendar.

* Work through transforming negative thoughts to positive ones.

* Note all of the things that you are not sorry for.

* Write letters to your future self.

* Keep notes on your progress.

* Over 200 matching stickers, in Zip, PNG, and Goodnotes format.

How can I use my notebook?

* This notebook is meant to be used in your favorite PDF annotation app. Goodnotes, Noteshelf, and Xodo are the three most commonly used. 

* Hyperlinks are included on all of the tabs to help make navigation of your notebook easier.a

What will I receive upon purchase?

* When you complete your purchase and payment is verified, you will receive a PDF file with instructions and a link to the Google Drive folder where your files are hosted. This file does not expire and is accessible from any device. I recommend completing any initial downloads on a computer in your web browser. Any files labeled “Goodnotes” will only work in the Goodnotes app, and any zip files must be unzipped to be able to be used.

What makes this notebook special?

* Little to no lag time when clicking between pages.