This digital notebook helps to walk you through your anxiety and keep it manageable.
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What pages does this journal contain?
* Keep track of goals for all areas of your life.
* Plot out the various way that you are going to practice self-care, and even include them on a calendar.
* Work through transforming negative thoughts to positive ones.
* Note all of the things that you are not sorry for.
* Write letters to your future self.
* Keep notes on your progress.
* Over 200 matching stickers, in Zip, PNG, and Goodnotes format.
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How can I use my notebook?
* This notebook is meant to be used in your favorite PDF annotation app. Goodnotes, Noteshelf, and Xodo are the three most commonly used.Â
* Hyperlinks are included on all of the tabs to help make navigation of your notebook easier.a
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What will I receive upon purchase?
* When you complete your purchase and payment is verified, you will receive a PDF file with instructions and a link to the Google Drive folder where your files are hosted. This file does not expire and is accessible from any device. I recommend completing any initial downloads on a computer in your web browser. Any files labeled “Goodnotes” will only work in the Goodnotes app, and any zip files must be unzipped to be able to be used.
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What makes this notebook special?
* Little to no lag time when clicking between pages.