This is the perfect fitness & exercise habit tracker. It’s a digital planner to help you build strength and up-level your overall fitness.
This kit is perfect if you’re interested in developing a long-lasting and sustainable strength building program.
Many of us (including me) need a little help with accountability to remind us not to fall back into old habits.
You’ll be amazed how well a habit tracker works if you commit to using it on a regular basis.
HOW IT WILL HELP
By using this digital habit tracker planner, you can expect to:
• develop a strength building routine in a structured and practical way
• learn easy strength building exercises and find those that work best for you
• stay motivated to meet your strength building goals
• improve your metabolism, reduce fat and increase your confidence with consistency
• understand any mindset issues and roadblocks that might get in your way
• set up enjoyable strength building challenges for you and your friends
• and much more…
BUNDLE & SAVE
This digital planner is included in 2 awesome money-saving bundle:
• Purchase The LIFE CHANGER BUNDLE & get 6 FREE PRODUCTS
• Purchase The MEGA BUNDLE and get the LIFE CHANGER BUNDLE in both Digital & Printable for one amazing price!
This Digital Healthy Habit Tracker Planner is an interactive / hyperlinked PDF ready for instant download to your tablet including:
1. 15 Habit Tracking Worksheets (listed below)
2. 1 page of Affirmations to use as stickers with your planner (PNG File)
3. 6 section covers (multiple designs) & tabs hyperlinked for easy movement around the
The worksheets include:
• Healthy Exploration Journal Prompt – Part 1
• Healthy Exploration Journal Prompt – Part 2
• Healthy Exploration Journal Prompt – Part 3
• Build Your Strength Tracker for Week 1 & Week 2
• Build Your Strength Tracker for Week 3 & Week 4
• Tracker #1 – Track each exercise, sets, weight and reps (blank)
• Tracker #2 – Track each exercise, sets, weight and reps (with sample exercises)
• Tracker #3 – Two strength building sessions per week (blank)
• Tracker #4 – Two strength building sessions per week (with sample exercises)
• Tracker #5 – Four strength building sessions per week (blank)
• Tracker #6 – Four strength building sessions per week (with sample exercises)
• Four Word Reflection Printable
• Strength Level Tracker
• Building My Strength 6 Month Challenge – Version 1
• Building My Strength 6 Month Challenge – Version 2
• One PDF with a link to Google drive to access your planner
OTHER HEALTHY HABIT TRACKERS
Do to the nature of these products, refunds are not available. However, if you have any issues or concerns, please don’t hesitate to message me.
WHO AM I TO BE DEVELOPING THIS TYPE OF PLANNER?
Hi, I’m Karen.
Over the last 27 years, I have worked with thousands of individuals of all ages to develop effective goals, find their life purpose, pursue successful careers, overcome procrastination, develop healthy habits, and live a life worth waking up for. I’m excited to share my experience and knowledge with you. Welcome!
Don’t hesitate to message me. I’d love to hear from you!
All my best, Karen
© All Design are Copyrights of Web Enterprises, LLC. They may not be resold, copied beyond each individual purchase or distributed without consent.
Although this product is a digital download, only one person per purchase is authorized to use it. Please purchase additional copies if you’d like to share with others. If interested in bulk purchasing, please contact me to discuss a reduced price. Thank you for respecting my copyright policy.
- Store Name: Loving Mondays
- Designer: Karen Kohn
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